Self-Esteem and Confidence Therapy In Person and Online
Foster Counseling and Therapy offers services for individuals looking to reconnect with self-trust, and improve their self-esteem, self-compassion and confidence. In-person services are accessible to the communities of Lake in the Hills, Algonquin, Crystal Lake, and Huntley, and McHenry County, and online services are provided throughout Illinois.
"Self-esteem is the foundation upon which confidence builds, forming the bedrock of our ability to face the world with courage and grace."
Maybe your difficulty with self-esteem and confidence looks like…
Negative Self-Talk
Persistent negative self-talk can erode self-trust and diminish self-esteem, creating a harmful cycle where individuals doubt their abilities and worth. This internal critic undermines confidence by focusing on perceived failures and flaws. Messages we’ve received in life and relationship dynamics we’ve been a part of can contribute to our inner narrative.
Fear of Failure
The fear of failing can paralyze individuals, preventing them from trying new things or taking risks. This fear can stifle growth and innovation, directly impacting self-trust and confidence as opportunities to prove one's capabilities are avoided.
Difficulty with Self-Compassion
Struggling to be kind to oneself, particularly during times of difficulty or failure, can lead to decreased resilience and self-esteem. Without self-compassion, every mistake or setback can feel like an insurmountable reflection of one's inadequacy.
Comparing to Others
Constantly comparing oneself to others can lead to feelings of inadequacy and a distorted view of one’s self-worth. This comparison often overlooks individual strengths and unique paths, negatively impacting self-esteem and confidence.
Unrealistic Expectations
Setting the bar too high or having unrealistic expectations for oneself can lead to frequent disappointments, reducing self-trust and confidence. When achievements are not aligned with these lofty standards, it can result in feelings of failure and low self-esteem.
Negative Past Experiences
Difficult or traumatic past experiences, especially those involving criticism or rejection, can have a long-lasting impact on self-esteem and confidence. These experiences might lead individuals to doubt their worth and abilities, affecting their self-trust and their relationship with themselves and others.
Learn to live with authentic confidence and improved self-esteem
Our self-esteem and confidence therapists
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Katie Higgins, LCPC, PHM-C
Katie provides a warm and encouraging approach to help you detect and address underlying fears and past experiences that contribute to your self-esteem and confidence as well as equip you with the tools to start connecting with your courage and competency.
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Sarah Pottle, LPC, ADHD-CCSP
Sarah creates a safe environment through her gentle approach to help you identify the underlying needs and narratives that perpetuate feelings of low self-esteem and low confidence. She helps you to build new habits by drawing on your strengths and values to help you connect with confidence and efficacy.
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Krupa Desai, LCPC
Krupa offers an encouraging and compassionate approach to assist you in recognizing how both the past and present influence your relationship with and view of yourself. Together with Krupa, you will learn new strategies for stepping into your courage and improving your self-trust to help you access confidence in your life.